Sources of
Folate
Serving size.....................micrograms
 

cooked lentils xxx(1/2 cup) .........................180
black beans xxxx(1/2 cup)...........................128
chickpeasxxxxxx(1/2 cup)............................141
kidney beansxxx (1/2 cup)...........................115
lima beansxxxxxx(1/2 cup).............................78
baked beans
with pork
xxxxxxx x(1cup)................................92